Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results
I read Tools of Titans by Tim Ferriss and decided to try his 3-day fasting protocol. I actually loved it, and the results were great. In this blog post, I explain why I did it, how I did it, and the results that followed.
The Truth About Happiness and How You Can Find It
We all want to be happy, yet few know what happiness really is. Happiness comes from living in the present moment. You have to forget about the past and stop worrying about what’s in the future.
So how do you live in the present?
10 Realistic Ways to Decrease Your Anxiety Levels
It was 12 years ago that I realized that what was happening to me was anxiety. At first, I was ashamed, but when I finally accepted it, I realized I should do whatever I can to help myself not be crippled by it.
I started experimenting with different ways to combat and relieve anxiety. These are my top 10.
Feeling Stuck? You Need to Follow This Easy Process
We all get stuck in a rut from time to time. The good news is that we can easily identify why this happens, and help decrease the chances of it happening again.
In this blog post, I go over what to do when you’re feeling stuck!
If Money Doesn't Buy You Happiness, You Don't Know Where to Shop
We’re always told about the study where you won’t be any happier if you make above $75,000.00. Yeah, that’s bullshit. Money can buy you happiness if you know how to spend it properly.
I am Officially 31 Years Old. Here is What Life Has Taught Me.
I’m officially 31 years old. Your birthday is a good time to reflect on everything you’ve been through and learnt.
This is an open journal for everyone to read. It’s raw with barely any edits so bare with me through any grammatical errors.
This is what I’ve learnt during my 31 years on planet earth.