How I Lost 20 Pounds In 4 Weeks
I have been able to successfully lose weight numerous times in my life. The fastest I’ve ever lost weight was after I got back from a trip to Ireland and lost 20 pounds in 4 weeks. Some of it might have been water weight, but I lost the weight regardless. I want to share the plan I made to help me lose weight.
Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results
I read Tools of Titans by Tim Ferriss and decided to try his 3-day fasting protocol. I actually loved it, and the results were great. In this blog post, I explain why I did it, how I did it, and the results that followed.