4 Months Into Drinking AG1 Daily, These Are The 4 Biggest Benefits I’ve Seen
So, there could be multiple reasons contributing to my fat loss. Regardless, I’ve lost around 20 pounds overall in 4 months (from 200 to 180 pounds).
There is a good chance some of that is muscle, but I do feel lighter, look slimmer and receive compliments on my fat loss almost daily.
AG1 claims to contribute to fat loss and I believe it is one of the main reasons I have lost 20 pounds in 4 months.
How I Lost 20 Pounds In 4 Weeks
I have been able to successfully lose weight numerous times in my life. The fastest I’ve ever lost weight was after I got back from a trip to Ireland and lost 20 pounds in 4 weeks. Some of it might have been water weight, but I lost the weight regardless. I want to share the plan I made to help me lose weight.
Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results
I read Tools of Titans by Tim Ferriss and decided to try his 3-day fasting protocol. I actually loved it, and the results were great. In this blog post, I explain why I did it, how I did it, and the results that followed.