10 Realistic Ways to Decrease Your Anxiety Levels

10 Realistic Ways to Decrease Your Anxiety Levels

It was 12 years ago that I realized that what was happening to me was anxiety. At first, I was ashamed, but when I finally accepted it, I realized I should do whatever I can to help myself not be crippled by it.
I started experimenting with different ways to combat and relieve anxiety. These are my top 10.

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4 Reasons Why Avoiding Mainstream Media Makes You Happier

4 Reasons Why Avoiding Mainstream Media Makes You Happier

You turn on the TV and are bombarded by information from all angles. Some of it is true, some of it is false, and most of it is trying to sell you on something.

Mainstream media is trying to sell you on their point of view, and on the companies that fund them. By removing mainstream media from your life, you will become happier.

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