Here is How I Get a Perfect Sleep Every Single Night
I used to only get a max of 5 hours of sleep per night. However, I discovered a few tricks that have helped me to increase that to a perfect 8 hours, nearly every night. I want to share my sleep secrets with you!
How I Lost 20 Pounds In 4 Weeks
I have been able to successfully lose weight numerous times in my life. The fastest I’ve ever lost weight was after I got back from a trip to Ireland and lost 20 pounds in 4 weeks. Some of it might have been water weight, but I lost the weight regardless. I want to share the plan I made to help me lose weight.
5 Little Habits to Improve Your Wellbeing, and Increase Happiness
Creating healthy habits is one of the best ways to improve your wellbeing, and be happy more often. In this blog post, I talk about 5 little habits I have been doing regularly that have given me great results.