![How I Lost 20 Pounds In 4 Weeks](https://images.squarespace-cdn.com/content/v1/640e80a60b3ef53ac5f1adc9/1691029750497-HHW9HIM2IQNLI58HZ6GZ/Losing+Weight.jpg)
How I Lost 20 Pounds In 4 Weeks
I have been able to successfully lose weight numerous times in my life. The fastest I’ve ever lost weight was after I got back from a trip to Ireland and lost 20 pounds in 4 weeks. Some of it might have been water weight, but I lost the weight regardless. I want to share the plan I made to help me lose weight.
![Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results](https://images.squarespace-cdn.com/content/v1/640e80a60b3ef53ac5f1adc9/1690335074855-EPMAJN5DZ7M6WV0OHD7R/Fasting+poodle+korea.jpg)
Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results
I read Tools of Titans by Tim Ferriss and decided to try his 3-day fasting protocol. I actually loved it, and the results were great. In this blog post, I explain why I did it, how I did it, and the results that followed.