If you write down everything that made you happy throughout your day, on your bad days, you’ll start to notice the good parts more easily.

Think about it.

If you have 4 great days in a row, and you notice how much it meant to you that your friend asked how your day went, when that bad day comes, and your friend still reaches out to you… You’ll feel that happy moment.

Negative thoughts are inevitable. Don’t bother getting rid of them. Instead, try to reframe them.

The best example is to look at failures as learning opportunities. You may not have succeeded this time, but you are now equipped with the knowledge or skills to succeed the next time.

Oftentimes, failures only look like failures in the timeframe you’re stuck in.

This book would, of course, be great for those working in entertainment, but any founder would find value in this. I also believe those working up the corporate ladder would get some inspiration from this story.